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Sunday, June 5th, 2011

Time Event
1:22p
Immunity to distance: 10%
OK, this is getting ridiculous. See, a week and a half ago I decided to walk for an hour every day when feasible, or half an hour if not. It has been feasible almost every day so far. But the last couple days I seem to have leveled up or something. Both yesterday and today I had to walk noticeably longer to get a full hour, especially today. I usually take the route I have used most Saturdays since I moved here, to the grocery shop and back. But now after 20 minutes I pass the gas station that used to be my 25 minute marker. Which means unless the road has shrunk, I am walking considerably faster. (The stiffness in my legs each day certainly agrees with this.) Yet when I return after an hour, I have used 10% fewer calories than I used to spend on my Saturdaily walks.

In other words, after a week and a half I move 20% faster but use 10% less energy - not on the same distance but the same TIME spent at the faster pace. I seem to be developing immunity to distance. At the current trend, I will be able to teleport to the shop and back around the time my lease runs out... 0_0

Well, obviously not. Life is not a superhero game. Or that's what I've been told. I suspect random variations in metabolism or something.

Current Mood: surprised
1:43p
reimbursement-based medicine
We used high-tech, state-of-the-art measures to prove the power of simple, low-tech, and low-cost interventions. We showed that comprehensive lifestyle changes may stop or even reverse the progression of coronary heart disease, prostate cancer, diabetes, hypertension, obesity, hypercholesterolemia, and other chronic conditions that account for at least 75% of the $2.1 trillion in health care costs.

I thought that when we published our findings in the leading medical journals that this would change medical practice. In retrospect, that was a little naïve; good science is important but not sufficient to change medical practice. Despite the talk about evidence-based medicine, we really live in an era of what I call "reimbursement-based medicine"--it's all about the Benjamins.

-Dr. Dean Ornish, in Huffington Post.

Current Mood: thoughtful

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