July 11th, 2008

Food

Non-business: FOOD diaries!

How Food Diaries Work (Time)
I haven't done this myself, but evidently it helps people who struggle with keeping their weight down without having any medical disorder. I wonder if it is not related to the way people eat less if they are facing a mirror while they eat. (By all means try this at home.) I think of it as a way of increasing consciousness. Hard to go wrong with that. More about that later, Light willing.
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